This week, we want to focus on gratitude. It’s easy to get caught up in our day-to-day lives and forget the little things that make us so happy. Slow down your day and focus on what you’re grateful for; it can be something as small as how the sky looks in the morning to something larger, like a friend being there in a difficult time. Express your gratitude to others when you can!
StudentLife Services is available to provide tips and ideas to help you figure out what coping skills work best for you! These services are free and confidential so don’t hesitate to connect by visiting StudentLifeServices.com (code: Rockets) or text ‘Hello’ to 61295.