Mental Wellness Tip

Surviving the stress of the holidays is one thing, but to do it alone can be difficult. According to YouGov, one in nine Americans spent last year’s holiday season alone. If you feel alone this holiday season, try finding a way to still feel connected to those close to you, spend your time volunteering, create new traditions, or find ways to keep yourself busy. 

If you still feel lonely, remember that StudentLife Services is here for you. Counselors are available 24/7 anytime of the year. These services are FREE and confidential. Connect with us by visiting StudentLifeServices.com (code: Rockets) or text ‘Hello’ to 61295.