Mental Wellness Tip

It feels like every day brings new things to stress over. Homework piling up, upcoming tests, balancing a work schedule or extracurricular activities can all be fuel to keep stress at the front of our thoughts. Learning coping skills, like getting outside for a walk, journaling, calling up a friend, or taking a few deep breaths, can help to relieve some of that stress. StudentLife Services is available to provide tips and ideas to help you figure out what coping skills work best for you! These services are free and confidential so don’t hesitate to connect by visiting (code: Rockets) or text ‘Hello’ to 61295.