In the past month, our lives have changed dramatically.  Some of us are feeling overwhelmed (and that’s totally okay) and some are searching for ways to fill their time and engage their family.

1N5 has compiled some fun, mindful activities, to promote optimal mental (and physical) health for everyone in the entire family. You’ll find age-appropriate lists below. You can access the posts below or click the link to open the activity pages in a new browser.


1N5 is focused on making a difference in how we talk about mental health.